The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Things may come to those who wait, but only the things left by those who hustle.
If you think lifting is dangerous, try being weak. Being weak is dangerous.
Previous slide
Next slide

Ad blocker detected!

This website is financed by advertising. Please disable your ad blocking software or whitelist our website. Thank you very much!


Scroll to Top