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in Nutrition

🥣 Ovesná miska s jogurtem, ovocem a ořechy👇 Ingredience (1 porce): 4 lžíce ovesných vloček 150 g bílého jogurtu (ideálně řecký) 1 banán nebo hrst lesního ovoce 1 lžíce chia semi…

by amanda cohen December 16, 2025, 11:49 pm
in work-out

Jaké svalové partie budete procvičovat?

by Riri December 16, 2025, 11:49 pm
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in Fitness

Přeji všem hezký večer🙂

by amanda cohen December 16, 2025, 11:49 pm
in Motivation-1

Přeji všem krásné ránko🙂

by Riri December 16, 2025, 11:49 pm
in work-out

Jaké svalové partie budete procvičovat?

by amanda cohen December 16, 2025, 11:49 pm
in Fitness

Přeji všem hezký večer🙂

by Riri December 16, 2025, 11:48 pm
in Nutrition

Fuel Your Body With Healthy Food

by amanda cohen December 16, 2025, 11:36 pm
in work-out

25 reps using 200KG Weight 💪 This is the most reps I’ve ever seen.

by Riri December 16, 2025, 11:36 pm
in Fitness

With a lift of 297.5KG, Samantha Rice is the strongest woman in the world. 💪

by amanda cohen December 16, 2025, 11:36 pm
in Nutrition

Weight loss vs Fat loss

by Riri December 16, 2025, 11:36 pm
in Nutrition

Progress needs protein🍳

by amanda cohen December 16, 2025, 11:36 pm
in Fitness

Core Stability

by Riri December 16, 2025, 11:35 pm

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