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Latest stories

How to achieve a thick Cobra Back with barbell rows

Grow a Cobra Back! Must-Know Barbell Row Grip and Angle. Want that thick, wide Cobra Back? 🐍 The Bent-Over Barbell Row i… [Video] in 2025 | Workout, Barbell row, Latissimus dorsi

Seated row handle illustration for building a thick back in gym workouts

The Secret to a THICK Back: Seated Row Handle & Muscle Map 🚨 Are You Using The Right Handle? 🚨… [Video] in 2025 | Workout gym routine, Gym workout chart, Bodyweight back workout

Man demonstrating pull-up grip change for achieving V-Taper

Want a V-Taper? Use This Pull-Up Grip Change IMMEDIATELY! Did you know a tiny grip change can comp… [Video] in 2025 | Back workout bodybuilding, Best gym workout, Gym back workout

More stories

  • Seated Cable Row exercise demonstration for back strength training.
    in work-out

    Unlock the full potential of the Seated Cable Row! 🚀 This is one of the best exercises for a thick… [Video] in 2025 | Workout gym routine, Gym workout apps, Back workout routine

    by Riri January 9, 2026, 8:08 am

  • Demonstrating perfect Bent-Over Row form for optimal back growth
    in work-out

    Maximize Your Back Growth: PERFECT Bent-Over Row Form Dumbbell Bent-Over Row Form Fix: Engage Your Lats! 💪 Are yo… [Video] in 2025 | Gym workout tips, Arm workout, Grooming hacks

    by amanda cohen January 9, 2026, 8:07 am

  • Person performing lat pulldowns for a stronger back at the gym.
    in work-out

    Unlock the power of lat pulldowns for a stronger back! 💪 Here’s a quick dive into the benefits and tips to get the most out of this exercise.Benefits:Builds wide lats for that coveted V-shaped bac…

    by Riri December 21, 2025, 9:34 am

  • Person performing a Lat Pulldown exercise at the gym for back strength
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    Lat Pulldown Workout

    by amanda cohen December 12, 2025, 10:20 pm

  • Person demonstrating Smith Machine Row techniques for back strength.
    in work-out

    Smith Machine Row Techniques

    by Riri December 12, 2025, 10:20 pm

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